My mom lied to me...😞
Ok, so maybe "lied" is a bit of a stretch, but let me explain...
I don’t know about you, but my mom used to warn me of the dangers of fatty foods.
"Don't eat so many eggs"
she’d always tell me.
While this may be true if you follow a diet containing fat and carbohydrates, it is definitely not true if you follow a ketogenic diet.
As you probably know, on a ketogenic diet you should eat at least 75% fat, 20% protein, and only 5% carbs.
So, my friend Claudia sat down and created a keto cookbook with 21 yummy & easy recipes, that follow exactly these numbers.
Now you have the opportunity to download it for FREE a for limited time.
Perfectly calculated with keto nutrients
Includes different meal types: breakfast, lunch, dinner
21 delicious ketogenic recipes in total
You will find all ingredients, instructions, and nutrients in a clear overview
All recipes are quickly prepared and easy to follow (nobody likes long complicated recipes)
Over 10,000 downloads
Perfect for men and women over 50
Demystifying the Keto Diet:
A Comprehensive Guide
The ketogenic diet, often simply referred to as "keto," has taken the world by storm, gaining immense popularity among individuals seeking weight loss, improved health, and enhanced cognitive function.
This high-fat, low-carbohydrate diet involves drastically reducing carbohydrate intake and replacing it with fats.
This metabolic shift forces the body to burn fat for energy instead of glucose, leading to a state called ketosis.
Understanding Ketosis
Ketosis is a metabolic state where the body produces ketone bodies, molecules derived from fat breakdown, as an alternative energy source for the brain and other organs.
When carbohydrate intake is restricted, the liver converts stored fats into ketones. These ketones enter the bloodstream and are readily utilized by cells, particularly in the absence of glucose.
Benefits of the Keto Diet
Numerous studies have linked the ketogenic diet to a range of potential benefits, including:
Weight Loss:
The keto diet has been shown to be effective in promoting weight loss, particularly in the short term.
By shifting the body's primary fuel source to fat, it can lead to significant reductions in body fat.
Improved Blood Sugar Control:
The keto diet may help improve blood sugar control in individuals with type 2 diabetes, reducing reliance on insulin medication.
Reduced Risk of Heart Disease:
Some studies suggest that the keto diet may lower certain risk factors for heart disease, such as LDL cholesterol and triglycerides.
Neuroprotective Effects:
Research indicates that the keto diet may have neuroprotective effects,
