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HEALTHY RECIPES
Huge range of free recipes that teach you how to cook healthy food for your fitness goals that tastes amazing.
RECIPE CATEGORIES
Eating for your fitness goal doesn't mean bland, tasteless food. Find delicious and easy to prepare recipes by meal type or diet preferences.
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Mug Cake Recipe
Perfect for post-workout or as healthy dessert alternative, this high-protein
mug cake recipe is packed with all the flavor without the guilt.
- 1 large ripe banana (peeled and mashed)
- 1 whole egg
- 1 scoop PERFECT Sports Diesel 100% New Zealand Whey Protein Isolate (triple rich dark chocolate)
- 2 tbsp dark chocolate chips (optional toppings)
- 1 tsp cocoa powder (optional toppings)
- 1/2 tsp baking powder for oven option
Cooking Instructions
- Mix all of the selected ingredients in a large mug.
- Do not fill it to the lid with batter as it might spill over while cooking.
- Microwave for 1-2 minutes.
- Let cool before removing. And enjoy!
Optional: Top with cocoa powder and dark chocolate chips/chunks.
- Preheat oven to 350F.
- Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients.
- Pour the cake batter into a large oven-safe mug or baking dish.
- Bake for 20-25 minutes or until you reach a desired consistency. You can check consistency of the cake by inserting a toothpick in the center.
- Allow to cool, and enjoy!
Optional: Top with cocoa powder and dark chocolate chips/chunks.
1 mug cake
21.3K Reads 0 Comments
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Brownie Recipe
Indulge your taste buds into this delicious, protein recipe!
Packed with high-quality calories and ingredients, these
brownies are the perfect option for dessert and
on-the-go nutrition!
- 1 cup coconut sugar
- 1 1/4 cup grass-fed butter, melted (or coconut oil/ghee)
- 3/4 cup cocoa powder
- 3 whole eggs
- 1/2 scoop Hulk Clean Mass Gainer, Chocolate Brownie
- 2 tbsp almond flour
Preheat your oven to 350F. While your oven is heating, grease a muffin pan. Alternatively, you can use a baking pan.
After greasing your muffin pan, melt 1 1/4 cup butter in a microwave-safe bowl, in the microwave, until entirely melted. Do not overheat.
Once the butter is melted, gradually stir 1 cup coconut sugar in the melted butter until very smooth. It should look like liquid caramel.
Crack eggs one at a time into the mixture, while vigorously stirring until smooth and well-combined.
Then gradually add the protein powder and almond flour to the mixture, constantly stirring, until smooth.
Pour the brownie batter evenly into your muffin pan, which should give you around 9 equally sized brownies.
Bake for 12 to 15 minutes, or until the top layer starts to crack. Then remove the muffin pan from the oven and place the brownies on a cooling rack. Allow to cool, and enjoy!
Editor's Note: For more protein, increase the protein powder serving from 1/2 scoop to 1 full scoop.
Serving size is 1 brownie.
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Pomegranate Pancakes Recipe
Indulge your taste buds into this delicious, high protein recipe! Packed
with high quality calories and ingredients, these pancakes
are a great option for breakfast and beyond.
- 1 cup oats, blended (or oat flour)
- 2 scoops ISO100 (chocolate coconut)
- 3 whole eggs
- 2 tsp baking powder
- 1 medium banana
- Toppings (optional)
- 1 pomegranate (or ready-to-eat fresh pomegranate arils)
- shredded coconut
- chocolate syrup
- Place the oats into your blender (or food processor)
- Pulse or blend the oats into a powder-like consistency. Stop and stir occasionally to ensure that all oats have been finely ground.
- Preheat pan or griddle to medium/high heat.
- In a bowl, mix together blended oats, protein powder, and baking powder.
- In a separate bowl or on a chopping board, peel and mash banana. Add mashed banana to powder mix. Gently stir together until combined.
- In a separate bowl, add three whole eggs. Whisk.
- Add eggs to pancake batter and gently fold eggs into batter. Be careful not to over mix.
- Spoon batter evenly onto preheated griddle to make about 6 medium sized pancakes, or 4 large pancakes.
- Cook for a few minutes or until the middles of the pancakes start to bubble then flip.
- Cook for another few minutes on the other side.
- (Optional) Top with pomegranate seeds, shredded coconut flakes and chocolate syrup of choice.
For less calories, opt for a sugar free chocolate syrup
6 medium pancakes or 4 large pancakes. Nutritional breakdown includes pancakes only (no toppings).
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Almond Pancakes Recipe
This easy, high protein pancake recipe is packed with
high-quality calories and made with simple ingredients!
- 1 cup oats, blended (or oat flour)
- 2 scoops (vanilla)
- 1/2 cup nonfat cottage cheese
- 1/2 cup blueberries
- 2 whole eggs
- 2 tsp baking powder
- Toppings (optional)
- 1-2 tbsp melted almond butter
- 1/2 cup blueberries
- 1/4 cup granola
- Place the oats into your blender (or food processor)
- Pulse or blend the oats into a powder-like consistency. Stop and stir occasionally to ensure that all oats have been finely ground.
- Preheat pan or griddle to medium/high heat.
- In a bowl, mix together blended oats, protein powder, and baking powder. Add nonfat cottage cheese and blueberries. Gently stir together until combined.
- In a separate bowl, add two whole eggs. Whisk.
- Add eggs to pancake batter and gently fold eggs into batter. Be careful not to over mix.
- Spoon batter evenly onto preheated griddle to make about 6 medium sized pancakes, or 4 large pancakes.
- Cook for a few minutes or until the middles of the pancakes start to bubble then flip.
- Cook for another few minutes on the other side.
- (Optional) Top with melted almond butter, blueberries and your choice of granola.
6 medium pancakes or 4 large pancakes. Nutritional breakdown includes pancakes only (no toppings).
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Bake Pasta Recipe
This high protein tuna bake recipe is a delicious dish
that is perfect post-workout, easy to make and only
requires some simple household ingredients!
- 100g Pasta
- 2 Cans Tuna (in water)
- ½ Cup Spinach
- 1 ⅕ Cup Sweetcorn
- ½ Cup Broccoli
- ½ Cup Mushrooms
- 1 tbsp Garlic
- 1 tbsp Mixed Herbs
- 30g Cheddar Cheese
- Dash of Pepper
- Boil pasta on medium temperature for 10 mins.
- Season with a dash of salt if desired.
- Empty both cans of tuna into a large bowl.
- Add spinach, sweetcorn, broccoli and mushrooms.
- Mix well with garlic and herbs.
- Add drained pasta to bowl and mix again.
- Add contents of bowl into a level ovenproof dish.
- Add cheese and black pepper on top and
- Bake for 15-20 mins in the oven on 200 degrees celcius.
- Remove from oven when golden color.
- Serve on plate and enjoy!
Makes 2-3 servings.
103.6K Reads 72 Comments
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Indulge in something sweet with these double chocolate
protein avocado brownies. They're the perfect guilt-free
treat to satisfy your sweet tooth!
- 4oz dark chocolate
- 2 ripe avocados
- ¾ cup coconut sugar
- 2 tsp instant coffee
- 2 tsp vanilla extract
- 2 eggs
- ½ cup cocoa powder
- ¼ cup almond meal
- 1 scoop protein powder
- ¼ tsp salt
- Line an 8 x 8 pan with parchment paper, spray, and preheat oven to 350F.
- Melt 2 oz of the dark chocolate in microwave (20 second intervals)
- In food processor, add the avocados, coconut sugar, instant coffee, and vanilla extract. Process until smooth and creamy
- Add the eggs and mix until smooth
- In a separate bowl, whisk together the Kasein, cocoa powder, almond meal, and salt. Then add to the food processor with the other ingredients. Mixing until combined.
- Remove blade and add the remaining 2oz of chocolate chips and with a rubber spatula, mix into the batter. You do not want to over mix or it could make the brownies tough. So mix until just incorporated.
- Pour batter into a parchment paper lined 8 x 8 size pan. Option: sprinkle top with chocolate chips. Bake at 350F for 30-35 minutes.
- Allow to cool and cut into 9 squares. Enjoy!!
Makes 9 servings.
39.4K Reads 21 Comments
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Omelette Recipe
Do you crave cheeseburgers in the morning?
Do you work third shift and dinner
merges with breakfast time?
You'll love this cheeseburger Omelette recipe!
- 2 large eggs*
- ½ cup egg whites
- 4oz lean ground beef**
- ¼ cup sliced tomatoes
- 2 tbs reduced fat cheddar cheese
- Sliced pickles
- Ketchup
- Salt & pepper, as desired
- Any other desired toppings
- Whisk together eggs and eggwhites
- Heat a skillet over medium heat
- Add eggs to skillet and cover pan with aluminum foil or cover
- Cook until desired doneness
- Leave eggs in pan, but remove from heat
- In a second skillet, cook ground beef with salt & pepper
- Spread cooked ground beef on one side of eggs
- Top ground beef with tomato and pickle
- Fold eggs over beef
- Sprinkle with cheese
- Turn heat back on low and cover with foil
- Cook until cheese is slightly melted
- Finish off with ketchup and chives
- Enjoy!
Notes
*You can replace the whole eggs with egg whites to reduce the fat by 10g.
**Ground beef and cheese can be replaced with soy crumbles or tofu to make the dish vegetarian friendly.
Makes 1 serving.
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Butter Pancakes Recipe
Whether you're a fan of chocolate peanut butter
or a fan of pancakes, we've got the
perfect recipe for you!
Give this delicious breakfast a shot!
- ¼ cup oat flour (or whole wheat flour)
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- ¼ tsp cinnamon
- 1 tbsp granulated sweetener
- 1 tsp baking powder
- 1 whole egg
- 2 egg whites
- 6 tbsp milk
- ¼ tsp vanilla extract
- 1 tbsp peanut flour*
- Toppings (optional)
- 1 tbsp melted peanut butter
- 1 dark chocolate peanut butter cup
- shaved dark chocolate
- Preheat pan or griddle to medium/high heat.
- In a bowl, mix together flour, protein powder, cocoa powder, peanut flour, cinnamon, sweetener, and baking powder. Add one egg yolk, milk, and vanilla extract. Gently stir together until combined.
- In a separate bowl, add three egg whites. Whisk with a hand mixer until stiff peaks.
- Add egg whites to pancake batter. Gently fold egg whites into batter. Be careful not to over mix or the egg whites will lose their volume and fluffiness.
- Spoon batter evenly onto preheated griddle to make about 6 medium sized pancakes.
- Cook for a few minutes or until the middles of the pancakes start to bubble then flip.
- Cook for another few minutes on the other side.
6 pancakes. Nutritional breakdown includes pancakes only (no toppings).
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Protein Shake Recipe
protein powder flavor. This recipe also doubles as
a quick and nutritious breakfast for those on the go.
- 8 oz skim milk
- 1 banana
- 1/2 cup of oats
- 2 scoops of whey protein powder
Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend.
This recipe makes one protein shake.
.png "Whey, Honey And Peanut Butter Protein Bar Recipe")
Butter Protein Bar Recipe
A simple-to-make (and healthy) protein bar that requires
only 4 ingredients: chocolate whey protein power,
peanut butter, honey and oats.
- Whey Protein Powder, Chocolate, 6 scoops
- Oats, 1 cup
- Peanut Butter, Natural, 16 ounces
- Honey, 8 tablespoons
Cooking Instructions
This bar is a great choice for muscle building and bulking, and can be used in between meals as a quick and easy high protein snack.
Combine the honey and peanut butter in a microwave safe bowl. Place this combination into a microwave and heat for 20 seconds. Stir and heat for an additional 20 seconds. Continue this pattern until the honey and peanut butter are soft enough to be mixed with the oats and whey.
Next, mix in the whey protein powder and oats. Spread this mixture into a 9x9 or 9x13 pan. You may want to lightly grease the pan, or line the bottom and sides with baking parchment paper.
Makes 8 protein bars.
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Burrito Bowl Recipe
Get your healthy on with this high protein,
macro-friendly, & delicious chicken burrito bowl!
- 2 cups cooked white rice*
- 1 lime
- 2 tbs cilantro
- 12 oz chicken breast, raw weight**
- Favorite Mexican seasoning
- ⅓ cup no salt added black beans
- ½ cup fresh pico de gallo or salsa
- ¼ cup guacamole
- ¼ cup nonfat greek yogurt
- ¼ cup shredded cheddar cheese
- 1 cup shredded lettuce
- Toss cooked white rice with chopped cilantro, squeeze of lime juice and a pinch of salt
- Toss chicken breast with your favorite Mexican seasoning and bake or grill as desired
- Once chicken is done cooking, cut into bite size pieces
- Warm your black beans in the microwave
- Now it’s time to build your bowl!
- Divide all ingredients above between 2 bowls
a. Cilantro Lime Rice
b. Shredded Lettuce
c. Cooked Chicken Breast
d. Black Beans
e. Guacamole
f. Fresh Pico De Gallo
g. Greek Yogurt - Finish off with a sprinkle of cheddar cheese and a wedge of lime
- Serve with chips, if desired
*White rice can be swapped for brown rice.
**Chicken can be swapped for grilled steak or any vegetarian/vegan friendly protein option.
Makes 2 servings
.png "Chocolate And Peanut Butter Protein Bars Recipe")
Butter Protein Bars Recipe
chocolate whey protein and peanut butter.
like a brownie without the guilt. Main ingredients are
- 2 scoops Chocolate Whey Protein Powder
- 3 tbsp Peanut Butter, Smooth
- 2 cups Oats
- 5 Egg Whites
- 3 Bananas, Medium
- 1 ounce Honey
- 4 ounces Skim Milk
- 1.5 tsp Cinnamon
Preheat your oven to 350 degrees F.
Place the oats in a blender or food processor and pulse until they reach a flour-like texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate whey protein powder. Next add in the peanut butter and mix thoroughly.
Mash your bananas and add them to this mixture, along with the honey and egg whites. Mix well. Finally, add the skim milk and mix again.
Pour batter into a 9x9 or 9x13 greased baking pan. You may also use a pan lined with parchment paper.
Bake for 15 to 20 minutes, or until a toothpick comes out clean from the center of the pan. Allow the bars to cool and then cut into 6 bars. You may also cut them into 8 servings if you prefer a lower calories, lower protein bar.
If using a 9x9 pan the bars with be a little thicker. Cooking time may vary.
Makes 6 protein bars.
